Welcome to Your Discovery and Journey – Yoga Therapy and Wellness. An inclusive and empowering space where you can experience the benefits of whole body wellness. Massage services offered at studio location. Yoga Therapy workshops and events held at various locations in Edmonton, AB and surrounding communities. Virtual classes available to everyone!
Some Yoga Therapy offerings include self-care, self-discovery, lifestyle management, mental wellness, sleep support, pain management, pelvic health, functional movement, bone and joint support, injury recovery, balance and fall prevention, chair and healthy aging, and more!
If you are moving through an injury, rehabilitation, or a health condition ask your doctor or treating therapist how Yoga Therapy may support you on your journey. Reach out or book a free meet and greet to discuss more.
Choose Your Path
Massage services to support your wellness needs. Swedish relaxation massage to relax mind and body with an outcome based approach to ensure you get results every visit. Add on paraffin wax treatments for hands and feet, or a guided meditation to end your restorative experience.
Yoga therapy sessions tailored around your own physical, mental, and spiritual needs. A thorough intake of your health concerns and goals guides personalized sessions. Includes evidence-based practices shown to provide results and tools to support life-style enhancements for lasting effects.
Group Workshops
Specialized group programs targeting specific health and wellness concerns. Dive deep on common goals alone or with a group of friends, co-workers, or like minded individuals for a shared experience to enhance wellness. Each program is offered virtually or in-person at your workplace or a venue near you.
Join various upcoming wellness events in Edmonton and surrounding communities addressing common concerns many of us live with daily. Improve mobility and strength while reducing pain, stress, and anxiety through education, movement, breath, and meditation within a community.
Who’s Behind the Scenes
Christina is a Certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and Certified Spa Massage Practitioner currently completing her Massage Therapy Diploma. With several years of training in Yoga and Ayurveda and after expanding her personal practice while exploring these therapeutic tools on her own journey of persistent pain and self-discovery, she now shares her experiences and knowledge to support others on their own path toward healing and wholeness. Her offerings are centered around self-care, self-discovery, mindfulness, lifestyle management, relief from stress and anxiety, sleep support, relief of persistent pain, management of chronic disease and illness, injury recovery, pelvic health, bone health, brain health, balance and fall prevention, and healthy aging.
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Your Discovery and Journey - Yoga Therapy & Wellness 