Welcome to Your Discovery and Journey – Yoga Therapy and Massage. An inclusive, accessible, and empowering space where you can experience the benefits of whole body wellness. Yoga Therapy, Massage Therapy, workshops and events offered at studio location in Strathcona County or in Sherwood Park, Edmonton, and surrounding communities. Mobile, Corporate, and Virtual classes available!
Offerings include wellness services for the management and treatment of both acute and chronic conditions, optimizing overall health and wellness, and improving quality of life and life fulfillment!
- Stress, anxiety, depression and overall mental wellness
- Temporomandibular Disorder (TMD), grinding, clenching, headaches, sinus pressure
- Shoulder and neck tension, pain, thoracic outlet syndrome, frozen shoulder, rotator cuff injury
- Hand, wrist, forearm tension, pain, carpal tunnel syndrome, tendonitis, nerve entrapment
- Back tension, pain, scoliosis, herniated discs, facet joint syndrome
- Hip tension, pain, bursitis, SI joint dysfunction, sciatica, piriformis syndrome
- Knee tension, pain, ITB syndrome, meniscal tears, ligament sprains
- Foot and ankle tension, pain, plantar fasciitis, Morton’s neuroma, bunions, tarsal tunnel syndrome
- Osteoarthritis, tendonitis, sprains, strains, nerve impingement
- Improve clarity, concentration, memory, and coordination
- Improve balance, fall recovery, functional movement, and perfprmance
- Pre and Post natal needs
If you are moving through an injury, rehabilitation, or a health condition ask how Massage Therapy and Yoga Therapy may support you on your journey. Reach out or book a free meet and greet to discuss more.
Choose Your Path
Massage Therapy to support your wellness needs. Therapeutic and relaxation massage to target mind and body with an outcome based approach to ensure you get results every visit. Add on paraffin wax treatments for hands and feet, or a guided meditation to enhance your experience.
Yoga therapy sessions tailored around your own physical, mental, and spiritual needs. A thorough intake of your health concerns and goals guides personalized sessions. Includes evidence-based practices shown to provide results and tools to support life-style enhancements for lasting effects.
Group Workshops
Specialized group programs targeting specific health and wellness concerns. Dive deep on common goals alone or with a group of friends, co-workers, or like minded individuals for a shared experience to enhance wellness. Each program is offered virtually or in-person at your workplace or a venue near you.
Join various upcoming wellness events in Edmonton and surrounding communities addressing common concerns many of us live with daily. Improve mobility and strength while reducing pain, stress, and anxiety through education, movement, breath, and meditation within a community.
Who’s Behind the Scenes
Christina is a CMMOTA Registered Massage Therapist, C-IAYT Yoga Therapist, and Accessible Yoga Teacher with several years of training and personal practice exploring these therapeutic tools on her own journey of persistent pain and self-discovery. She now shares her experiences and knowledge to support others on their own path toward healing and wholeness. Her teachings and training are centered around relief from stress and anxiety, relief of persistent pain, management of chronic disease and illness, injury recovery, pre and post surgery support, pelvic health, bone health, brain health, balance and fall prevention, healthy aging, sleep support, self-care, self-discovery, mindfulness, lifestyle management, and more.
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